There is only one way to describe it….. one of those days.
The sensation of weight, of carrying an invisible burden, the sensation of fatigue and of feeling somewhat sad, an occasional burst of what felt like a rising tide of emotion but overall difficult to describe, a sense of unease and not being able to put a finger on it… nothing but the option of going with it.
In part of an online retreat I watched recently, by Teah Strozer a Zen buddhist teacher, she perfectly described the problem with grief…
“Grief is a kind of pain when someone dies …. a person you love. When you lose somebody like that there’s a kind of a grieving that is not mental; no words are going on. The body just wells up in grief. It’s painful but it’s also very cleansing, very present, very human, comes with life”
It is not mental, there are no words going on….the body just wells up in grief!
I have talked about in how to sit with sadness. Simply watching my mind, and it is always useful to follow your own advice!. It was during this sitting and watching today that an instant recognition…. an AHA! moment occurred.. and I found the analogy for the pain of grief, or at least an analogy for how I experience it.
The similarity of a sensation that none of us want was instantly recognisable.. this may not be the most pleasant visual picture (, but please stick this out.. it will make sense)….reflect back to the last time you vomited…. .. Can you instantly recall and recognise that rising, swelling feeling.. the sudden rush of metallic taste in your mouth and the rapid flush of heat or shivering throughout your body… No matter what you do you cannot control the overwhelming sensation that blooms throughout your senses in the moments before you have no choice but to let go…
Sure you can feel sick before vomiting, but that moment always takes you by surprise..
It describes my sensation of grief when it catches me unaware… even on “one of those days” where you only describe it as feeling off.. the sensation of grief hits. It does have the physical sensations accompanying it… it has it own taste, a feel of welling up and overtaking you no matter how you try to control it, and it reaches a point where you just have to let go and let the tears flow. Where you can no longer grasp and grasp, but must simply let go. It is not an elegant way of describing this feeling, but it really is like an emotional vomit……
As crazy as it seems Teah’s words about it being painful but also cleansing and present feel so true. It is a relief to acknowledge and feel this sensation, to let go and recognise the pain for what it is … the body welling up with grief.
My recent posts have contained a poem… written by me… but not this post… One of the other things that Teah shared in that online retreat was a poem by Anita Barrows called Questo Muro..which Anita describes as being inspired by a section of Dante’s inferno, and it being a poem about finding the courage to persist… for me it was very much about leaning into the sensation.. as I suggested in how to sit with sadness…..
You will come at a turning of the trail
to a wall of flame
After the hard climb & the exhausted dreaming
you will come to a place where he
with whom you have walked this far
will stop will stand
beside you on the treacherous steep path
& stare as you shiver at the moving wall, the flame
that blocks your vision of what comes after.
And that one
who you thought would accompany you always,
who held your face
tenderly a little while in his hands—
who pressed the palms of his hands into drenched grass
& washed from your cheeks, the tear-tracks—
he is telling you now
that all that stands between you
& everything you have known since the beginning
is this: this wall. Between yourself
& the beloved, between yourself & your joy,
the riverbank swaying with wildflowers, the shaft
of sunlight on the rock, the song.
Will you pass through it now, will you let it consume
whatever solidness this is
you call your life, & send
you out, a tremor of heat,
a radiance, a changed
As I am posting this just days from Mother’s Day here in Australia, I want to acknowledge the pain and suffering of all the mothers who will be doing Mother’s day without one of their children with them. I will be thinking of you.