Exploring Resilience via Lifes Burning Issues

Tag: learning (Page 11 of 14)

The Goldilocks story of your true value

Who’s been eating my porridge

In the last post, we were encouraged to think about our how we occupy spaces in our lives and how much value we are really adding in those spaces, here we are going to expand on that post.

One of the things that are truly inspiring is the quality of many of the comments about posts. The reason I am expanding on that last post is because of such comments.

I was asked an inspired question about whether we under or over-estimate our value? Someone else expanded on a space that I had not mentioned (and honestly did not consider when writing that post), that is our own space.

Both of these are really important aspects……..they go together and in thinking about them it brought to mind a very familiar story, so here we go back to childhood stories to expand on the concept.

The Fairytale

We all know the story of Goldilocks and three bears, where everything was either too much of something, not enough of something or JUST RIGHT! Well, the question of our personal space and our value can be just like that story.

Our Space

Someone made this comment “Ever notice how some people, when they’re not in a good place, take up a smaller space, both verbally and spatially? And when things are flowing, dynamic and good, we somehow take up more space, hopefully adding more value, be it intellectually, spiritually or energetically.” She also spoke about our own spaces intersecting with others.

Whether we are in a good place or a bad place has a direct correlation to our own perceived value.

Pappa Bear Syndrome

Let’s start with those with “Papa Bear” syndrome… They are TOO hot, TOO hard, TOO much of just about everything! We all know at least one person who is like this….over-confident.. did I say overconfident. I meant ARROGANT. They always have an opinion on everything, they are always right, they always have a definite answer to every problem. These people clearly OVER estimate their own value, and they occupy a lot of space physically and verbally. When these people interact with the space of others, it is often in displacement mode, they must maintain their own sense of space and superiority and this comes at the expense of other peoples space. They will talk over, and/or down to others.

Mamma Bear Syndrome

What about those with “Mamma Bear” syndrome….. they are just the opposite TOO cold, TOO soft, never quite enough of anything. These people tend to be very shy and timid, they are reluctant to voice any opinion, they often think that their opinion is wrong or nobody wants to hear from them. These people UNDER estimate their value, and consequently occupy a very small space physically and verbally. In fact, the space that these people occupy is very fluid, because they always try to fit into the gaps of space that are leftover from everyone else.

Baby Bear Syndrome or “Just Rightness”

Of course, you know the next syndrome… “Baby Bear”….they are JUST RIGHT. They know when to speak up, they know when to keep quiet, they listen to others and they add their opinion as just that…their opinion.. not a FACT or an “I know this probably isn’t worth much…” these people don’t occupy A LOT of personal space, they don’t shift moment by moment the amount of space they occupy to fit in the gaps. They occupy just the right amount space because that just is the space they occupy, but the edges of their space remain a little bit blurry to effectively interact with the space of people with Mamma Bear or Pappa Bear syndrome, they flex a little to resist the Pappa Bears, and they expand a little to support the Mamma Bears… their space both physically and verbally is just right.

Those with “Baby Bear” syndrome…. which is probably the wrong nomenclature because “syndrome” implies a deficit of some sort……so lets it call it “Just Rightness”… have probably been through, and continue to go through a thinking process like the one we talked about in this post about what do you see, believe and do.

Which one are you?

So are you a Pappa Bear, a Mamma Bear, or are you just right? What do you think? Let us know in the comments.

image in this post by sammydavisdog

How a doorknob can keep you sane

The light can shine from a doorknob!

OK you’re thinking Mick has lost the plot…. he’s talking about door knobs and sanity, two subjects that surely don’t belong in the same post!

But wait…. it’s not as crazy as it sounds.

How many times do you put your hand on a doorknob in any day? Interesting question isn’t it, I bet your mind is now trying to fly through a day doing a quick tally of how many times you open a door.

OK OK… but what has  doorknob got to do with my sanity you’re asking?

Well that depends. If you are prepared to STOP for a second or two everytime you put your hand on a doorknob it could have a LOT to do with your sanity.

The doorknob was deliberately chosen because it is something that we frequently touch yet put little thought into. It is precisely these things that offer us a chance to become more mindful and to create a moment of calmness and clarity many times over during our day.

A doorknob for a moment of clarity.

If every time we put our hand on a doorknob throughout the day we pause, take a deep breath, relax our shoulders and briefly examine what is rushing through our heads, and ask ourselves a couple of quick questions we have an opportunity to take part in many mini meditations everyday.

What Questions?

The questions can be tailored to meet our individual needs but a good starting list of questions are:

What am I feeling right now?

Why am I feeling like this?

What am I about to do?

What is my intention on going through this door?

Who am I going to meet on the other side of the door?

Am I ready to really “meet” with them, and give them my FULL attention?

Other options?

The other option is to simply take the moment to relax yourself to take that deep breath, relax the shoulders, pull your posture up a bit straighter and experience the calmness that this brings, and carry that with you through the door and into the next part of your day.

The Challenge!

I dare you to take the doorknob sanity test. Choose a time-frame, a day or week and every time you put your hand on a doorknob do one of these mini meditations…. You never know you just might find that like in the picture for this post the light CAN shine from a doorknob!

creative commons image in this post by Dospaz

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