choose your frame!

I’m going to share with you four lines that can form the basis of reframing every aspect of your life… and challenge you to apply them, but first I’ll share with you how I found the four lines…

It’s that Tim Brownson bloke again!

I know this guy, Tim Brownson, a life coach who you can find over at A Daring Adventure, (but before I tell the rest of this story…. you should read my post on Why I hate Tim Brownson to get some context…).

Tim’s reframing competition.

In his usual tantalizing fashion, Tim recently ran a competition to give away an Amazon gift card and a copy of a book he co-authored with the competition being on the subject of re-framing. As usual, I couldn’t resist so I put my entry in the comments (and like he always does…. he made us wait a while to find out who the winner was going to be.)

Announcing the winner!

When I read Tim’s post “this is how you reframe” I was introduced to the Roy Naim… a worthy winner! Roy’s entry was fantastic and was a real journey on how to reframe…. he successfully reframed a day that would have had most people pulling their hair out and turning feral ready to attack whoever next encountered them. NOT Roy…

Anyway, there are some great entries attached to Tim’s post… so it is worth a read.

Meet Roy….

But Roy’s genius didn’t just stop there… No Sirree… Roy was engaged in responding to comments about his win, Roy continued to demonstrate the aspects that made his original entry so compelling, and had some nice things to say about little old me…I’ll be following Roy on twitter!  In one of his comments, Roy shared a quote from the Silva Method which really set my mind wandering…….

The four lines to help you reframe everything in your life!

“If you like it, enjoy it.
If you don’t like it, avoid it.
If you can’t avoid it or choose not to, then accept it.
To accept it, you must change your perception of it.”

Sometimes it is simply amazing how a simple statement can smack you in the head! This quote certainly did that. I reckon Roy has shared four lines that are the basis for reframing every aspect of your life IF you apply the quote.

What about you?

How could/would you apply this quote in your life? What are you going to reframe?

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